Athletes are Human Beings First
Athletes are often viewed as superhumans who possess extraordinary physical abilities and mental fortitude. They are idolized for their achievements and celebrated for their contributions to the world of sports. However, it is crucial to remember that behind the athletic prowess and dedication lies a human being with physical and emotional needs. This article aims to shed light on the importance of recognizing athletes as complete individuals and advocates for prioritizing their well-being beyond the realm of sports.
Athletes are commonly subjected to the attitude of "no pain, no gain," pushing themselves to their limits and even beyond. They are taught to "play through the pain" and embrace a "suck it up" mentality, and are often encouraged to ignore their physical injuries in order to stay in the game. Similarly, when it comes to mental health issues, athletes may avoid dealing with their emotional pain and choose not to seek support due to the persistent stigma surrounding mental illness. This can have detrimental effects on an athlete’s overall health and hinder their ability to perform at their best, as well as contributing to an athlete’s decline in their psychological well-being.
Athletes often feel pressured to perform at a high level and can feel down on themselves if they are not performing well. They carry the weight of bringing success to their team and face expectations from coaches, athletic directors, teammates, universities, leagues, families and fans. The time commitment required to play sports often leaves little room for personal time, leading some athletes to feel lonely, isolated and disconnected from their support systems of friends and family. This heightened pressure can sometimes even cause athletes to quit their sport due to stress and burnout.
The relentless pressure and expectations placed on athletes can contribute to various mental health issues such as anxiety, depression, substance abuse, and eating disorders. These challenges are more prevalent in athletes due to the unique circumstances they face and the sacrifices they make to excel in their chosen sport. Recognizing and addressing these mental health concerns is essential for ensuring the holistic well-being of athletes and placing value on their identity as unique individuals, and not just robotic sport performers.
While athletes dedicate a significant amount of time and effort to their sport, it is important to recognize that they have lives beyond their athletic endeavors. They require time for their families, friends, education, hobbies, relaxation and self-care. Emphasizing the importance of maintaining a healthy work/life balance and encouraging athletes to nurture their other interests and relationships will help them develop a well-rounded sense of self.
Coaches, athletic directors, trainers, university officials, and professional athletic organizations play a vital role in shaping the athletic environment by promoting athlete well-being. It is crucial for these leaders and institutions to remember that athletes are human beings first. Their individual personal needs should be valued and respected, and the necessary support systems should be in place to address their physical and mental health. Encouraging athletes to make self-care a priority and providing resources for mental health support will contribute to their overall happiness and long-term success. Normalizing the treatment for mental illness just as one would seek help for physical illness can help reduce the stigma.
Athletes are not merely performers on a field or court; they are complex individuals with unique needs and challenges. It is crucial for society as a whole to acknowledge athletes as human beings first, valuing their physical and mental well-being alongside their athletic achievements. By promoting a culture of self-care, understanding, and respect, we can empower athletes to thrive both on and off the playing field, fostering happier, calmer, and more fulfilled individuals who see themselves as more than just athletes, and find joy by staying in the game.
